WHAT IS MILQUEST

Milquest offers a 10-week online workout program for milsim-teams. It ends with the Milquest GET IT DONE exercise, which is inspired by the Never give up exercise in elite military units. The program has 3 levels of difficulty and you have 10 weeks to get ready. Welcome to an unconventional challenge.

www.milquest.eu

WHY MILQUEST

Those who finish a Milquest program will be much better prepared for milsim. All above-average military units are mentally and phsycally strong. It is an enabler for all other capabilities. You will be able to last longer in the field, hold your weapon at the ready for longer periods of time, stay sharp longer, make better decisions, communicate more clearly, shoot straighter. And so on.

Milquest offers functional training - with focus on strength, agiltiy and speed. The training is heavily inspired by special forces preparation training. You always work with your entire body, to become as effective as possible in the field.

There is no second place in combat.

HOW DOES IT WORK

During the 10 weeks of the program, you will receive 10 weekend challenges and 10 weekly workouts. To earn your patch, you must complete all weekend challenges, the weekly workouts are voluntary. The weekly workouts take about 30 minutes and the weekend challenges take about 2 hours. The final GET IT DONE exercise takes about half a day. 

WHAT GEAR DO I NEED

We strongly believe in being self-sustained and that the human is the outmost resource. Therefore, we use ourselves, and our combat equipment for all exercises. Recommended minimum gear: Ruck, ruck weight, proper shoes.

HOW HARD IS IT?

MilQuest comes in three difficultues:

• BLUE: for the untrained and those who have been away from training a while.
  
• GREEN: for those who are training regularly
• RED: for those touching elite level training.

MilQuest is designed to challenge you physically and mentally. No matter your fitness level.

LEVEL 1 - BLUE

Level 1 (BLUE) is designed for the untrained and those who have been away from training a while. It aims to build up a good foundation for the future.

What you get:

• 10 weekend challenges (including GET IT DONE)
• 2 weekly trainings:
• -- Rucking & running
• -- Core strength
• Candidate patch
• Finisher patch

LEVEL 2 - GREEN

Level 2 (GREEN) is designed for people with with a good foundation, who wish to become even faster, stronger and more agile. The entry requirements for level 2 are the same as the targets for level 1.

What you get:

• 10 weekend challenges (including GET IT DONE)
• 2 weekly trainings:
• -- Rucking & running
• -- Core strength
• -- Explosivity
• Candidate patch
• Finisher patch

LEVEL 3 - RED

Level 3 (RED) is designed for those touching elite level training. The entry requirements for level 3 are the same as the targets for level 2. The targets for level 3 are heavily inspired by the entry requirements of elite military units.

What you get:

• 10 weekend challenges (including GET IT DONE)
• 2 weekly trainings:
• -- Rucking & running
• -- Core strength
• -- Explosivity
• -- Toughness
• Candidate patch
• Finisher patch